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Thank you Informative video

I am fortunate enough to know Pete and Kalindi from our shared times doing a year long breathwork course many years ago, you'd go far to find two more genuine caring souls.

Fear and excitement are the same energy 🤩

Oh yes, presence is the key 🙌💖🙌

This is a fascinating discussion. I enjoyed the different perspective of meditation and bhearing what this means to them. The vulnerability shared was also very refreshing. Challenging beliefs is definitely necessary at times, insight to do this is needed. Thanks for bringing this awesome couple to my attention!❤❤❤❤

Breakdown as a break through, praise the Lord!!👏👏👏👏👏

Thank you so much for watching this #REALationshipTalk Podcast! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Grab your FREE eGuides (links in description): 💕 Igniting Intimacy: 12 Powerful Questions to Transform Your Relationship 💚 5 Dating & Relationship Green Flags For Healthy Love

I love this conversation. The question, "Who are you, who do you want to be?" was right on time! I'm listening to this while getting ready to go to the gym.😂 I didn't sleep well last night at all because of some serious leg cramps in both legs. But if I don't work out every time I don't sleep well, I'd never go. So I appreciate this encouragement. I am going out to the gym because I enjoy the atmosphere of being around others, especially on a day like this when I really don't feel like it. Community is very important for me at this particular time. I'm so glad I tuned in just now! Thank you guys!😘❤😘❤😘❤😘

Thank you so much for watching this #REALationshipTalk Podcast! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Grab your FREE eGuides (links in description): 💕 Igniting Intimacy: 12 Powerful Questions to Transform Your Relationship 💚 5 Dating & Relationship Green Flags For Healthy Love

Sleep is absolutely essential and transformative once you get this corrected. I’m on a sleep success cycle 🤩

Wow, you make such beautiful videos! What is the goal of your RUclips channel? Are you thinking about future monetization or something like that? Want to create your own brand. • Can you provide a brief overview of your RUclips channel? • What is the primary focus or niche of your channel? How long has your channel been active? • What are your short-term and long-term goals for the RUclips channel? • Are you looking to increase subscribers, views, engagement, or other specific metrics?

This is a very good discussion! I loved it. I enjoyed the emphasis on human touch and sleep prioritization. It becomes harder to sleep closer to and going through menopause. As your hormones change, one can be very hard pressed to be able to sleep well. Yewande reminds me of a wise woman elder, with her common sense wise advice. Excellent!❤😊❤

Thank you so much for watching this #REALationshipTalk Podcast! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Grab your FREE eGuides (links in description): 💕 Igniting Intimacy: 12 Powerful Questions to Transform Your Relationship 💚 5 Dating & Relationship Green Flags For Healthy Love

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I love my husband's unwavering support of us as a couple.❤

I love ME TIME! But I also end up spending time working on my podcast instead of relaxing 😂 I struggle with the idea of relaxation… I still feel guilty, like I SHOULD be doing something. So glad I don’t work with others in a toxic environment ANYMORE! My personality is definitely the kind that needs to be an entrepreneur- not only that, a SOLOpreneur 😂😂😂

Best quote, "If you don't have confidence in yourself, noone else will." This was a very encouraging conversation for females in leadership roles. 😊

Thank you so much for watching this #REALationshipTalk Podcast! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Grab your FREE eGuides (links in description): 💕 Igniting Intimacy: 12 Powerful Questions to Transform Your Relationship 💚 5 Dating & Relationship Green Flags For Healthy Love

You are THE RELATIONSHIP MASTER COACH. ❤ I'm sharing this video!

There are lots of key words here that I picked up on right away : calm, communication, compassion, empathy, mutual growth, appreciation, and opportunity (to grow.) These tips are very useful and I will implement them immediately!

Calm & assertive expression.. work, that’s definitely a skill !

Me, myself, and I 🎶🎵🎤🎧 Girl, you can sing!! Selfishness vs self love - such an important conversation ❤

Thank you so much for watching this #REALationshipTalk video! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Grab your FREE eGuides (links in description): 💕 Igniting Intimacy: 12 Powerful Questions to Transform Your Relationship 💚 5 Dating & Relationship Green Flags For Healthy Love

Ooohh so many people need this one!

I love this conversation! This interview is inspiring and insightful & resonates with me on a deep level 🙌

Logic vs intuition is tricky! That knowing and feeling without the fear based thoughts is our intuition 🙌 Regarding learning from people.. I always tell my son people are either a good example or a horrible warning! Either way.. we learn!

It's interesting how many of us have that alcohol dysfunction in our childhoods. But it's awesome to see how many of us have overcome! I love how Dr. Charlene put her personal thoughts into her book. Change is hard. That was a courageous and powerful step to take!👊🎯👊

Thank you so much for watching this #REALationshipTalk Podcast! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Xx Grab your FREE eGuide: 5 Dating & Relationship Green Flags For Healthy Love via link in description.

That’s a LOA trick too.. creating stories for someone instead of assuming the worst. Love it!

TEAR is such a powerful acronym

Love this! You’re speaking my language 🙌

I love the TEAR acronym❤ and the cognitive reframing, and the visualization to go along with it. You're right, thoughts do pass, but rumination keeps them in the negative zone. Best to let them keep going on the train. This was another great REAL-lationship talk!❤

Thank you so much for watching this #REALationshipTalk video! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Xx Grab your FREE eGuide: 5 Dating & Relationship Green Flags For Healthy Love via link in description.

I'm waiting!❤

In addition, I've begun to tell people why I'm setting the boundary instead of just leaving things up in the air being unsaid.

Excellent discussion and right on time.👍 Boundary setting can be hard, but when people constantly violates one's boundaries repeatedly and you keep letting it happen, nothing will ever change. I choose not to be constantly stressed out and walking on egg shells because I'm expecting someone will go off soon. My way of handling it is to not be bothered, period. Delete any unkind messages, and block all communication. I was glad to have these actions affirmed during you all's conversation. I don't stop caring about the person, I choose to keep my peace.❤ Thanks for sharing the wisdom!

Absolutely… we train people how to treat us, so if someone is crossing our boundaries, we have to take a look at OURSELVES 💖

Surviving to thriving ✨🙌🤩

Thank you so much for watching this #REALationshipTalk Podcast! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Xx Grab your FREE eGuide: 5 Dating & Relationship Green Flags For Healthy Love via link in description.

Great tips Teresha! And I love your matching red lips, blush, and necklace; very pretty! For me, the last tip is the most important. I really need to always be learning and growing. I can actually become depressed when I don't. So I always make sure I'm always learning something new. 😊 Thanks for these short relationship talks, I always enjoy your insights.❤

Thank you so much for watching this #REALationshipTalk video! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Xx Grab your FREE eGuide: 5 Dating & Relationship Green Flags For Healthy Love via link in description.

Helping other people is my favorite tip! Sometimes we are simply stuck in our own head & serving others is so uplifting 🙌

This is the best thing about aging.. my self-esteem and confidence has grown immensely over time. It requires attention personal development (& maybe even hiring a coach like you would be taking a quantum leap!) I thought my confidence would plummet as I aged, but I turn 50 this year and never felt more confident in my life. I wish coaches were a thing when I was in my 20s & 30s which is when I really struggled with self esteem!

The Neurographica method sounds very interesting. Thanks for introducing us to this very different method of therapy.❤

Looking forward to it!

Thank you so much for watching this #REALationshipTalk Podcast! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷 Xx Grab your FREE eGuide: 5 Dating & Relationship Green Flags For Healthy Love via link in description.

Great rapport!💜🙏🏾

This was a very good discussion. So much of what Susan said was very relatable to me. I loved her talk about her relationship with the much younger man and the difficulties that came with it that were not of their own making. The boyfriend I had before I got married was 15 years younger than me. But more than anything, the problem between us was his maturity level relative to mine. It was very nice to hear Susan be so frank and honest about the phases of her life and relationships. Keep these great podcasts coming!!❤😊❤

Great info! I love these short real-lationship talks. All the tips are good. But #3 was a biggie for for me. I'm on my way right now to validate myself at the gym. 😂 But seriously, we had a big snowstorm here the other day. The city snowplow pushed a huge mountain of snow that turned to ice right up at the end of our driveway! Yesterday I had to get outside and chop the ice and shovel it away so I could get my car out of the driveway. It was very self-validating for me to be able to do that. I felt like all my time at the gym has paid off with my ability to do the things that need to be done. I felt strong and capable. That definitely improved my self esteem and self respect.❤

Communicate healthy boundaries. Don’t build walls 💖